Welcome to Day 10 of our 10 Day Countdown to fitness!
I’m assuming that you have done the previous assignments from the first 9 days of the Countdown. If not, PLEASE go back and do them. They’re essential parts of this whole process. If you are serious about using the 10 days to jump start exercising for weight loss, you will not get the long term results you want and deserve without doing the previous assignments. If you skipped over them, or if this is the first post you’re reading in this 10 day series, you can find Day 1 here.
Congratulations for making it to the end of the 10 Day Countdown to Fitness. I hope that you’ve followed each step as it’s been presented to you. If you haven’t, you can go start this 10 day challenge any time. You’ll find it most effective if you start at Step 1 and actually do all the activities recommended.
As far as Day 10…it’s a well deserved day of rest. You absolutely need to have days off from exercising on occasion. Personally, I exercise 6 days a week, and on Sunday I totally relax. So today, I want you to kick back, relax, and congratulate yourself on the great effort you’ve put forth over the last 10 days. If you’ve taken this seriously, you have turned your body into a fat burning machine. Reduce sugar, reduce portions, reduce processed food in addition tot he exercise you’re doing and you’ll have the body and fitness level you’ve always dreamed of.
On the first day, you made a list of fitness activities that you’d like to try. Keep this handy, and be sure to start doing things on the list. It’s important to have FUN; too many people lose track of the fact that exercising and fitness should make us feel good and be fun.
Congratulations again on all you have accomplished. You should be proud.