Quick & Easy Steak Salad Recipe — Perfect for Sweltering Summer Days

Oh man, fire up the grill and get ready for your taste buds to start singing.  :-)

If you’re looking for a quick and tasty recipe to feed yourself and your family on these summer days when it’s too hot to cook in the kitchen, here’s one you’re going to want to try.  Not only is this dish tasty, it’s perfect for your weight loss goals; a portion of it is less than 300 calories!

Steak Salad with Tomatoes, Peppers, Sweet Onions and Balsamic Vinaigrette

This recipe serves: 4

Preparation time : 20 minutes
Cooking time : 15 minutes
Ingredients

For the balsamic vinaigrette:
1 tablespoon finely chopped shallots
3 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
salt to taste
freshly ground black pepper

For the grilled steak:
2 top sirloin steaks, about 8 ounces each

For the green salad:
8 cups romaine lettuce, washed and torn into bite-sized pieces
2 cups cherry tomatoes, rinsed
1 green bell pepper stemmed, seeded and diced
1/2 cup thinly sliced Vidalia onion
4 small crusty rolls

Cooking Instructions
For the balsamic vinaigrette:
1. Place the shallots and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

For the grilled steak:
1. Preheat the grill to medium-high.

2. Season the steaks with salt and pepper.

3. Grill the steaks on both sides until it is cooked through, about 6 minutes per side, depending on the thickness. Transfer the steaks to a cutting board to rest.
(The steak can be grilled in advance and stored in the refrigerator for up to 3 days.)

For the green salad:
1. Slice the steaks into strips and place them in a mixing bowl. Add the tomatoes, bell pepper and onion slices and half of the balsamic vinaigrette.

2. Place the romaine lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the steak, tomato, bell pepper and onion mixture on top. Serve with a roll.


Nutrition Facts

Serving Size about 3 ounces of cooked steak with 2 cups of salad

Amount Per Serving


Calories 283

Protein 29 g

Total Carbohydrate 19 g

Dietary Fiber 3 g

Soluble Fiber 1 g

Insoluble Fiber 2 g

Sugar 4 g

Total Fat 11 g

Saturated Fat 3 g


Recipe courtesy of the American Council on Exercise.

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4 Responses to “Quick & Easy Steak Salad Recipe — Perfect for Sweltering Summer Days”

  1. waistloss Says:

    That looks like a tasty recipe and one I can eat on low carb. Thanks!

  2. Lady Rose Says:

    very nice recipe :)

  3. loseweightwithme Says:

    Hey, Guys — it’s delicious — hope you enjoy it!

    Brian

  4. Damien @ LoseWeightGuru Says:

    Mmmm perfect recipe for summer! (too bad it’s winter over here eh!)

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