One of My Favorite Healthy Breakfasts

I wanted to share one of my favorite breakfasts with you.  This is fast, filling and healthy.  I usually eat this at least 3 times a week.

Brian’s Breakfast Burrito

  • 1 whole egg, 2 egg whites
  • 10 inch whole wheat tortilla
  • 1 oz of sliced turkey, torn into bite size pieces (can use ham as well)
  • 2 tablespoons of shredded part skim mozzarella cheese
  • 1 tablespoon low fat sour cream (optional)
  • 2 tablespoons of salsa.

Warm the tortilla in the microwave according to the package instructions.  Put the eggs in a microwaveable bowl, then, using a fork, whisk the eggs, 1 tablespoon of cheese and turkey together until well blended.  Pop them in the microwave and nuke them for 3 1/2 minutes on high.  Spread the sour cream on the inside of the tortilla.  Place the cooked eggs in, then sprinkle the remaining tablespoon of cheese and the salsa on top.  Roll it up and have at it!

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5 Responses to “One of My Favorite Healthy Breakfasts”

  1. ladyonamission Says:

    THis sounds good. I am going to try it over the weekend although I might leave out the turkey I am not a huge turkey fan.

  2. loseweightwithme Says:

    Hey, Lady — thanks for stopping by. Try ham, roast beef, turkey bacon….it’s all good!

    Brian

  3. nodiets Says:

    Another favorite breakfast http://nodiets.wordpress.com/2007/03/12/favorite-breakfast/
    Yours sounds good though may have to try it out tomorrow!!

  4. loseweightwithme Says:

    Hey, Nodiets, thanks for stopping by and leaving a comment. Let us know what you think after you try it!

    Brian

  5. Mark Says:

    Hi Brian that sounds like a real good breakfast certainly different to what I eat,must give it a try one day, mostly I eat oatmeal and cereal mostly with fruit.

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