10 Weekly Steps To Begin Losing Weight: Week 3

For the last 2 Sundays, I have been posting weekly tips designed to give someone just getting started some small, easy steps to take that will help them lose weight.  If you missed them, here’s Tip 1 and Tip 2.

This week, set up a drawer in your desk at work or prepare a small bag that you can keep with you to use  as a place to keep healthy snacks in the event of sudden hunger or a missed meal.  Stock it with things like jerky, individual packets of oatmeal, protein bars, sunflower seeds, pumpkin seeds, pecans, walnuts, cashews, a jar of natural peanut butter, a small box of whole grain cereal and protein power.  If you have access to a refrigerator, include some string cheese, yogurt and fruit.

If you prepare yourself with a drawer or bag like this, you will be prepared for days when you are on the go, get hit with unexpected hunger or can’t eat a meal on time.  By taking the time to make sure you’re prepared now, you won’t hit the vending machine or the local convenience store when these situations occur.

Be sure to check back next Sunday evening for the next tip in this 10 week series.

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4 Responses to “10 Weekly Steps To Begin Losing Weight: Week 3”

  1. southernfriedfatty Says:

    I really enjoy your blog. You give lots of practical advice for a healthy lifestyle, not just a temporary solution to a long term problem. Keep up the good work!

  2. loseweightwithme Says:

    Thanks for stopping by and leaving such kind words, SFF. Please continue to visit and jump in to share your thoughts, experiences and opinions!

    Brian

  3. waistloss Says:

    Good tips! I guess honey buns don’t count as healthy snacks, huh? lol

  4. loseweightwithme Says:

    Hey, Waistloss! No, Honey buns are on the forbidden list. 🙂

    Thanks for stopping by.

    Brian

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