A Helpful Site to Put In Your Favorites Folder

I believe that knowledge is just about the best weapon you can have in your weight loss and fitness arsenal. 

Knowledge of exercise will help you not only burn fat, but also mold and shape your body.  Knowledge of motivation helps you make sure that you consistently do the things you need to do to lose weight.  And knowledge of nutrition not only helps you with weight loss, but also helps you fuel your body properly and avoid a long list of potential health risks and diseases.

I want to tell you about a web site I found that can help you with your knowledge of nutrition.

The website, www.thecaloriecounter.com, lets you get the nutritional information on most foods you can think of, from baby food to vegetables.  When you select the food you’re checking, you’re taken to another page where you will find the Nutrition Facts pictured just as they would be on a food label you would read at the store.

You’ll get the calorie count, calories from fat, total fat, carbohydrates, proteins, sodium, etc…every thing you could possibly need to know to make a good choice on a food.

The only thing that kind of sucks is the number of ads on the site.  Just navigate around them, though, and you’ll be fine.

Knowledge is a very power thing.  And the knowledge you can find at thecaloriecounter.com can help you achieve your weight loss and fitness goals.

 

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2 Responses to “A Helpful Site to Put In Your Favorites Folder”

  1. Weight Loss Advisor Says:

    Thanks for the website, I will definitely add it to my favorites.

    It’s true the ads are way too many, but I will survive that 🙂

  2. loseweightwithme Says:

    Hey, WLA — it’s worth it to dig through the ads!

    Thanks for stopping by,
    Brian

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