3 Things to Consider When Selecting an Eating Plan

I’ve come to believe that there is no one eating plan that is the best for everyone all of the time.

I do think that there are several eating plans out there that, if followed correctly and if coupled with the correct types of exercise, will lead to weight loss. So rather than tell you what eating plan you should be following, I’d like to give you 3 factors to consider when you are evaluating an eating plan.

• Does it Contain Sound Nutrition Principals – in other words, is it a gimmicky plan or fad diet where you eat nothing but bananas for two days, then cabbage soup for three days, or some other such nonsense.
• Is There Real Proof that it Works – you want an eating plan that real people have used successfully. If you’re looking at a full page ad in the back of a tabloid that promises 30 pounds gone in 30 days and has testimonials from names like Bob S or Nancy B (no last names, only initials), be careful! And remember that pictures don’t necessarily prove anything. A big diet company got in trouble when a fitness model they hired for before and after pictures got caught putting weight on FOR HER BEFORE PICTURE!
• Does it Fit Your Personal Beliefs and Needs – This is vital! If you absolutely cannot stand to eat a lot of meat, than choosing Atkins would not do you any good. If you can’t stand to be hungry, than it would be a mistake to choose a plan that limits you to 3 small meals and no snacks over the course of a day. Choose wisely!

There are several good plans out there that will help you, but the key is to choose the one that works best for you. Following these 3 factors will help you get pointed in the right direction.