10 Day Countdown to Fitness: Day 5

Welcome to Day 5 of our 10 Day Countdown to Fitness!

I’m assuming that you have done the previous assignments from the first 4 days of the Countdown. If not, PLEASE go back and do them. They’re essential parts of this whole process. If you are serious about using the 10 days to jump start exercising for weight loss, you will not get the long term results you want and deserve without doing the previous assignments. If you skipped over them, or if this is the first post you’re reading in this 10 day series, you can find Day 1 here.

Starting today, I want you to park your car at least 10 minutes away from every place you’re going.  That way, you’re going to get an extra 10 minutes of walking to your destination, and an extra 10 minutes  of walking back to your car.  Doesn’t matter where you’re headed; church, school, work, shopping, wherever.  Park 10 minutes away and enjoy a little movement.  Remember, this is in addition to the other activities you’ve started in the previous days of the Countdown.  Now, the pace of this extra little walk does NOT have to be fast.  By all means, make it a leisurely stroll for the sheer pleasure of it.

If you take the subway or the bus to get around, don’t think this doesn’t apply to you!  Just get off a few stops before your destination and start walking.   🙂

You’re going to find that these extra little movements that you’re starting to make are going to rev up your metabolism like crazy.  If you reduce sugar, reduce processed foods, reduce portion size and cover 2/3 of your plate with fruits and veggies at the same time you’re doing this Countdown,  get ready to buy smaller size clothes in a couple of weeks!

See you tomorrow for Day 6.


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